Our Programs


Five unique programs
one goal.
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Instructors


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THE ORIGINAL “STRIKE ZONE” TRAINING PROGRAM

Helping Individuals of all ages achieve a better quality of life through fitness

STRIKE-ZONE is an intense group cardio combat program. At its core, the STRIKE-ZONE training program is a carefully chosen combination of weight training, interval training, cardiovascular training, and striking from all combative sports. During each 55-minute session, you’ll burn 800-1,200 calories and push yourself harder than ever before. You’ll also build muscle, burn fat, and increase your cardiovascular threshold and learn martial arts.

All sessions are led by specialized staff members with a deep knowledge of martial arts and a passion for helping you maximize your mental and physical strength.

STRIKE-ZONE is for everyone. We accept any level of fitness from the beginner to the seasoned professional. It is designed for individuals who want to be in the BEST shape of their lives.

Unique Programs

One on One Performance Enhancement

One on one training is designed to help individuals to achieve their goals with a Certified Personal Trainer or Sports Enhancement Coach.

AWA Wrestling Strength and Conditioning

Advantage Wrestling Academy is our system of athletic development designed specific to wrestlers.

Combative Sports Strength and Conditioning

Strength and conditioning for any combative sport whether it’s boxing, MMA, kick koxing, Brazilian Jiu-Jitsu or any other combative sport.

Our Schedule

9:00 am Monday Sensei Dave Paladino
6:00 pm Monday Sensei Dave Johnson

9:00 am Tuesday Shihan Brian Long
6:00 pm Tuesday Sensei Dave Paladino

9:00 am Wed. Coach Matt Errichiello
6:00 pm Wed. Coach Sensei Dave Paladino

9:00 am Thursday Shihan Brian Long
6:00 pm Thursday Shihan Brian Long

View Full Timetable and Book ->

Gladiator In The House

This training is a combination of exercise stations specifically designed to enhance conditioning and performance in Combative Sports, Spartan Races…

Strike-Zone Group Martial Art Strength and Conditioning

STRIKE-ZONE is the fastest growing group fitness programming in country. It is a unique blend of strength and conditioning training and mixed martial arts combined in a 55 minute intense group fitness program. Although it is an intense program STRIKE-ZONE caters to everyone from the beginner all the way up to even the seasoned fitness enthusiast and professional.

Testimonials

Mike Rodriguez

"I have observed Dave Paladino in action, as well as, a bunch of others. He and his program are the real deal! As we say in this business… He’s operating on a whole different level!"

Mike Rodriguez
Pro Boxing Trainer, American Top Team

2015-01-27T02:53:05+00:00

Mike Rodriguez
Pro Boxing Trainer, American Top Team

“I have observed Dave Paladino in action, as well as, a bunch of others. He and his program are the real deal! As we say in this business… He’s operating on a whole different level!”

Michael Wright

"If you are an athlete on any level or an individual looking to improve your game or get into the best shape of your life then you need to see Dave Paladino as his technique, style and results are second to none."

Michael Wright
Pro Basketball Player

2015-01-27T02:45:00+00:00

Michael Wright
Pro Basketball Player

“If you are an athlete on any level or an individual looking to improve your game or get into the best shape of your life then you need to see Dave Paladino as his technique, style and results are second to none.”

Brock Lesnar

"If you want a insane workout then you have to check out STRIKE ZONE!, Its the real deal people!!!"

Brock Lesnar UFC Heavyweight Champion / WWE Superstar

2015-01-27T02:44:08+00:00

Brock Lesnar UFC Heavyweight Champion / WWE Superstar

“If you want a insane workout then you have to check out STRIKE ZONE!, Its the real deal people!!!”

Sheryl Paladino

"Since taking Strike Zone several days per week, not only has my strength developed significantly, but my body has transformed in a way that I never thought would be possible. The overall mental and physical change continues my motivation to keep going back for more."

Sheryl Paladino

2015-01-27T02:48:29+00:00

Sheryl Paladino

“Since taking Strike Zone several days per week, not only has my strength developed significantly, but my body has transformed in a way that I never thought would be possible. The overall mental and physical change continues my motivation to keep going back for more.”

Violette Dabaghian

"Strike-Zone has put me in the best shape of my life! I am a mother of two and I feel great! I am hooked!"

Violette Dabaghian

2015-01-27T02:47:53+00:00

Violette Dabaghian

“Strike-Zone has put me in the best shape of my life! I am a mother of two and I feel great! I am hooked!”

Nan Katz

"If you are going to spend 1 hour at the gym, there is no other workout that is more productive than Strike-Zone. It is a brutal mix of strength training, cardio, and martial arts. Every class is different, but you are always guaranteed to leave sweaty and exhausted."

Nan Katz

2015-01-27T02:51:05+00:00

Nan Katz

“If you are going to spend 1 hour at the gym, there is no other workout that is more productive than Strike-Zone. It is a brutal mix of strength training, cardio, and martial arts. Every class is different, but you are always guaranteed to leave sweaty and exhausted.”

Jimmy Grant

"Going into a fight, you have to be confident in order to achieve victory. Leading up to the fight your conditioning must be at the highest levels. Dave Paladino at Core Fitness builds my body into an indestructible machine before I go into every fight."

Jimmy Grant
MMA Fighter

2015-01-27T02:46:04+00:00

Jimmy Grant
MMA Fighter

“Going into a fight, you have to be confident in order to achieve victory. Leading up to the fight your conditioning must be at the highest levels. Dave Paladino at Core Fitness builds my body into an indestructible machine before I go into every fight.”

Read More Testimonials ->

THE STRIKE-ZONE FACILITY

STRIKE-ZONE is a Sports Performance facility specializing in combative sports strength and conditioning and cardio martial arts group training. The facility was designed by individuals that have been in the fitness industry and martial arts for over 30 years. The equipment in our facility is specifically chosen to enhance athletic performance for all sports. This is the “Real Deal”!

The Facility Features:

30 heavy bags | Wall Focus Striking Bag | Wrecking Ball Bag | Speed Bags | Peg Climbing Boards | Gladiator Walls | Indoor Turf | Indoor Running Lanes | Power Racks | SkiErg Machine |

A wide range of medicine balls, slam balls, weights, tension bands, kettle bells, bars, plates, battle ropes, Vertimax training, agility ladders, prowlers and everything needed to enhance athletic performance.