The Original “Strike-Zone” Training Program

A powerful martial arts-based workout

Strike-Zone is an intense martial arts workout designed to emulate the extreme training that a professional fighter has to endure in order to get ready for a fight.

At its core, the Strike-Zone training program is a carefully chosen combination of weight training, interval training, cardiovascular training, and striking. During each 55-minute session, you’ll burn 800-1,200 calories and push yourself harder than ever before. You’ll also build muscle, burn fat, and increase your cardiovascular threshold.

All sessions are led by specialized staff members with a deep knowledge of martial arts and a passion for helping you maximize your mental and physical strength.

Strike-Zone is NOT for everyone. It’s not for people who make excuses or aren’t willing to push themselves. It’s for people who want to be in the BEST shape of their lives.

About Dave

Dave Paladino is one of New Jersey’s elite health and wellness professionals, having spent more than 25 years in the fitness and martial arts worlds. From training celebrities to conditioning wrestlers and fitness enthusiasts of all ages, Dave brings an unequalled passion and intensity to his work. He’s been profiled in Men’s Health, People magazine, Muscle and Fitness, and guest-starred as a private bodyguard for the original HBO show The Sopranos. Read More

Testimonial

Strike-Zone is an incredible program. Everyday brings a new challenge, no workout is ever the same. This extraordinary experience keeps pushing you to the limit physically and mentally! It removes stress and keeps you focused while at the same time burning a tremendous amount of calories. The trainers are professional and highly motivating. The creator of Strike-Zone is a swell guy.

By: Charlene Conway - Read More Testimonials