THE ORIGINAL “STRIKE ZONE” TRAINING PROGRAM
Helping Individuals of all ages achieve a better quality of life through fitness
STRIKE-ZONE is an intense group cardio combat program. At its core, the STRIKE-ZONE training program is a carefully chosen combination of weight training, interval training, cardiovascular training, and striking from all combative sports. During each 55-minute session, you’ll burn 800-1,200 calories and push yourself harder than ever before. You’ll also build muscle, burn fat, and increase your cardiovascular threshold and learn martial arts.
All sessions are led by specialized staff members with a deep knowledge of martial arts and a passion for helping you maximize your mental and physical strength.
STRIKE-ZONE is for everyone. We accept any level of fitness from the beginner to the seasoned professional. It is designed for individuals who want to be in the BEST shape of their lives.
9:00 am Monday Sensei Dave Paladino
6:00 pm Monday Sensei Dave Johnson
9:00 am Tuesday Shihan Brian Long
6:00 pm Tuesday Sensei Dave Paladino
9:00 am Wed. Coach Matt Errichiello
6:00 pm Wed. Coach Sensei Dave Paladino
9:00 am Thursday Shihan Brian Long
6:00 pm Thursday Shihan Brian Long
Pro Basketball Player
Brock Lesnar UFC Heavyweight Champion / WWE Superstar
Pro Boxing Trainer, American Top Team
THE STRIKE-ZONE FACILITY
STRIKE-ZONE is a Sports Performance facility specializing in combative sports strength and conditioning and cardio martial arts group training. The facility was designed by individuals that have been in the fitness industry and martial arts for over 30 years. The equipment in our facility is specifically chosen to enhance athletic performance for all sports. This is the “Real Deal”!
The Facility Features:
30 heavy bags | Wall Focus Striking Bag | Wrecking Ball Bag | Speed Bags | Peg Climbing Boards | Gladiator Walls | Indoor Turf | Indoor Running Lanes | Power Racks | SkiErg Machine |
A wide range of medicine balls, slam balls, weights, tension bands, kettle bells, bars, plates, battle ropes, Vertimax training, agility ladders, prowlers and everything needed to enhance athletic performance.